| Location: Honolulu,HI,United States Member Since: Dec 15, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: BYU-Hawaii School Records: 8k-25:25, 5k 15:41, 6K 20:07
PAC West Champion 2004
High School: CIF Cross Country State Finalist (26th place)
Cross Country: 5k 15:09
Track: 3200: 9:37, 1600: 4:37, 800: 2:03 Short-Term Running Goals: Get back in shape! Don't know what marathon I'll be doing yet...comming soon.
Long-Term Running Goals: Sub 2:24 marathon
Selection for Army World Class Athlete Program
Qualify for Olympic Trials-Sub 2:19 Personal: Married to Courtney
Happy father of three beautiful children: Lucy (3), and William (2), Hallee (2 months)
Currently a soldier in the United States Army and Officer Candidate at Ft. Benning, GA.
Served a two year mission for The Church of Jesus Christ of Latter-day Saints in Chile, Vina Del Mar (2001-2003). |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 6.00 | 0.00 | 0.00 | 92.00 |
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| Night Sleep Time: 96.00 | Nap Time: 0.00 | Total Sleep Time: 96.00 | Weight: 118.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just testing to see how unfit I really am, slightly. I did a 6 mile run on the treadmill. 2 warm-up at 7 pace, 3 at 6:15 pace, and then one mile cool down at 7 pace. Felt good, relaxed. No serious stress. Overall, not as bad as I thought, but obviously not where I want to be either! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Just some easy miles again. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy Miles |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
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Treadmill Workout:
2 mile warm-up at 7 pace
2 x 800 meters @ 2:50-equal rest
4 x 800 meters @ 2:40-equal rest
1 mile cool down
This was a good solid effort considering its my first speed workout in about a year. It felt relaxed and did not feel I was ever in oxygen debt. Since the Newport Marathon is only 5 months away, I'm having to somewhat build my base as I go. This was a perfect base workout, not too much, but just enough to open the lungs. I'm very pleased with this effort. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran up to the lookout up Makiki St. It's quite a climb. It climbs probably about 1500 feet, all up hill. Then you decend the same monster. The down hill was very fast. My upper left foot is a little tender. Don't know if it's the shoes or the workout. Probably the workout. Gotta take it easy the next few days. Got tomorrow to rest and then Monday will be easy. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| It felt good to get a good night sleep! I woke up at 6:45 and took off by 7:00. Just ran easy on the road. Went down to UH, Dole, and then Waialae and back. Pace fet easy. My quads are still a little sore from the Saturday's workout. The upper left foot felt good. Courtney left for Utah this morning. I already miss her and the little guy. It's just me and Lucy this week. It may be challenging to get in my workouts. I have a babysitter lined up for tomorrow evening. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 118.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
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The babysitters followed through and did a fabulous job! I was so greatful that they could watch Lucy. Even more, Marty insisted that she watch Lucy longer so I could go to a church meeting without having to worry about Lucy being there. I was so blessed today!
The workout was great as well. 1.5 mile warm up and cool down, 6 x 800 meters ( jog equal rest) on the road. There was a strong wind for half of them, but a nice tail wind for the other half. The splits were: 2:35 (tailwind), 2:39 (headwind), 2:34 (tailwind), 2:44 (headwind), 2:35 (tailwind), 2:43 (headwind). It averages out to under 5:20 pace, so I'm very happy overall.
Ran in my regular trainers. No racers yet. I'm sure it would've felt much better in racers. Don't want to rush that though. I probably won't use racers until just before the Great Aloha Run!
The workout was at the Ala Wai stretch. Nice spot. Beautiful! Towards the end, I had to focus a lot but my foot felt great. I haven't felt any pain or discomfort afterwords either. We'll see how it feels tomorrow. Gonna take it easy, probably for the rest of the week. Stroller running, mostly because I've got Lucy and don't want to inconvenience another baby sitter. It's probably good that I rest more anyways. It's still early!
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Todays run was quite fun. Six easy miles, about 7 pace with the stroller. Lucy kept yelling, "faster, faster", so some of it was even faster than 7 pace. Running with the stroller worked me more than I thought it would. It felt different running with a stroller because obviously could move my arms as much. I felt no pain in my foot. No problems. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 6.00 | 0.00 | 0.00 | 92.00 |
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| Night Sleep Time: 96.00 | Nap Time: 0.00 | Total Sleep Time: 96.00 | Weight: 118.00 | Calories: 0.00 | |
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