This is the first decent run in a long while. I've been at BCT and hardly ran at all. The "A train" group, who are supposedly the fast guys, would run 3 miles once a week at 7:15 pace. That's about it. I was actually surprised how good the following workout felt. I probably ran a little too fast, but I had a crazy itch to move it along.
Teadmill workout. 1 mile warm up 6:45 pace, 4 miles at 6:00 pace, 1 mile cool down at 8:00 pace. Breathing was easy and good. Legs a little sore, lethargic and out of sync, but otherwise good. It was fun. |