| Location: Honolulu,HI,United States Member Since: Dec 15, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: BYU-Hawaii School Records: 8k-25:25, 5k 15:41, 6K 20:07
PAC West Champion 2004
High School: CIF Cross Country State Finalist (26th place)
Cross Country: 5k 15:09
Track: 3200: 9:37, 1600: 4:37, 800: 2:03 Short-Term Running Goals: Get back in shape! Don't know what marathon I'll be doing yet...comming soon.
Long-Term Running Goals: Sub 2:24 marathon
Selection for Army World Class Athlete Program
Qualify for Olympic Trials-Sub 2:19 Personal: Married to Courtney
Happy father of three beautiful children: Lucy (3), and William (2), Hallee (2 months)
Currently a soldier in the United States Army and Officer Candidate at Ft. Benning, GA.
Served a two year mission for The Church of Jesus Christ of Latter-day Saints in Chile, Vina Del Mar (2001-2003). |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 15.00 | 4.00 | 66.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.00 | 2.00 |
| Very satisfying PT test. I ran 11:02 for the 2.2 track, which converts to 10 minutes for the 2 mile! Awesome. It felt great. I was a little sore and experienced minor stomach cramping. But, other than that it felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nothing much, just a company grad run. The pace was horrifyingly slow. So slow that it was hurting my calves. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: 2 miles easy (company run)
PM: 8 miles easy 6:05 pace. The run felt quite easy. Breathing was very easy and my body felt well, other than tired feet. Wearing combat boots all day can do that to you! Not bad. My fitness is already picking back up and I'm not even puting in many miles yet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just 2 easy miles on the way to and from combatives. I was road guard today, so I was able to get 5 150-200 meter surges in. That was fun. Hopefully I can start running more soon. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
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30 minute Cross Fit Circuit Workout. 2 mile warm up/cool down. 4 rotations completed.
10 pullups
15 air squats
15 lunges
50 meter sprint
Stadium up/down
50 meter sprint
Stadium up down
15 push ups
15 box jumpers
Good solid Cross Fit workout. Got a full body workout and got in a good cardio workout.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Road guard for 5 mile ruck march. Good pace, had to run up hill from rear to front of formation with a full ruck. This was fun! No running today. My legs were shot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross Fit indoors this morning due to rain. Boooo! How come people let the rain stop them from a good workout. BOOO! No running either. :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
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AM: 3 mile release run on the road. This was fun!
Ran it in 16:13. Not bad, but still not where I want to be obviously. It felt good, pretty relaxed. My legs were still dead from the ruck march though. Considering that, it was a solid effort. 1st mile was in 5:02, a little faster than I wanted to be. Still got some time to work on it. 2 mile cool down with the company. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
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10 mile DPR with a mile cool down on the treadmill. Good solid workout. Legs felt great considering the release run yesterday. Breathing was very good. Splits are as follows:
7:00, 6:50, 6:40, 6:30, 6:20, 6:10, 6:00, 5:50, 5:40, 5:25.
HR was at 172 after mile 10, within my 80% target zone. I felt like I could have gone another mile or two at 5:15, but decided to be safer than sorry. Still building up. Found out I can now go running at the gym during the week nights now, so mileage should start picking up! Woohoo! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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AM: 2 miles with the company to and from Combatives.
PM: 3 miles around the OCS track. Took it easy today. Legs felt sore. My soleus muscles were bugging me a little bit. We'll see how they feel tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
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AM: 4 mile AGR run with 2 hill sprints. About 6:50 pace. Nice run with Alpha team. It was incredibly dark! Unsafe route. I hope we don't run that one again. People were rolling their ankles and almost running each other over.
PM: 6 miles on treadmill. 1 mile warm up, 4x 800m (5:00 pace) with 2:30 rest. Excellent workout. 5 pace for the 800s felt great! No oxygen debt! This was great considering I kept the rest periods at 6:58 pace. My right leg felt well, even though it's been kind of nagging me, just a tad bit. Very happy overall. Let's see how I feel for tomorrow's ruck march...hmmm. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM: 5 Mile ruck march.
PM. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM: Cross Fit, full body workout. No running (No time). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 4.00 | 13.00 |
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AM: 4 mile company release run (22:13), 1 mile cool down. 5:35 average. Not bad considering the conditions. We did cross fit the day before and the ruck march was pretty intense on Wed. Not to mention, nobody to run with!
PM: 8 miles easy around post. Fun run and felt pretty good. Tired, sore, but good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.00 | 0.00 | 15.00 | 4.00 | 66.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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