| Location: Honolulu,HI,United States Member Since: Dec 15, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: BYU-Hawaii School Records: 8k-25:25, 5k 15:41, 6K 20:07
PAC West Champion 2004
High School: CIF Cross Country State Finalist (26th place)
Cross Country: 5k 15:09
Track: 3200: 9:37, 1600: 4:37, 800: 2:03 Short-Term Running Goals: Get back in shape! Don't know what marathon I'll be doing yet...comming soon.
Long-Term Running Goals: Sub 2:24 marathon
Selection for Army World Class Athlete Program
Qualify for Olympic Trials-Sub 2:19 Personal: Married to Courtney
Happy father of three beautiful children: Lucy (3), and William (2), Hallee (2 months)
Currently a soldier in the United States Army and Officer Candidate at Ft. Benning, GA.
Served a two year mission for The Church of Jesus Christ of Latter-day Saints in Chile, Vina Del Mar (2001-2003). |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 0.00 | 5.00 | 0.00 | 33.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 126.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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This is the first decent run in a long while. I've been at BCT and hardly ran at all. The "A train" group, who are supposedly the fast guys, would run 3 miles once a week at 7:15 pace. That's about it. I was actually surprised how good the following workout felt. I probably ran a little too fast, but I had a crazy itch to move it along.
Teadmill workout. 1 mile warm up 6:45 pace, 4 miles at 6:00 pace, 1 mile cool down at 8:00 pace. Breathing was easy and good. Legs a little sore, lethargic and out of sync, but otherwise good. It was fun. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First time really RUNNING in a while! 6 miles easy at 6:30 pace. A little sore, but not bad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 0.00 | 7.00 |
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AM: 2 mile PT test. Ran about 90% effort, still a little sore. Timed at 10:35.
PM: 5 miles easy on the track. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Company run 1 mile up and 1 mile back from PT. Pedestrian pace. Crazy full body workout with Captain Mangrum. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
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1 mile warm up. 3 miles at 5:45 pace. 1 mile cool down. Felt really good considering I'm just getting back into things. Breathing was easy. Still a little sore from recent workouts. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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So, it was nice to be able to run a little longer than I have been. I can't really consider 7 miles a "long run" but it was more miles than I've been running, expecially at BCT. I just ran some easy mile around the OCS track. I didn't want to run much more than that because I have the PT test EARLY Monday morning. I actually have to get up at 1:00am for CQ and then do PT test detail. Apparently they made me do extra duty because I stand a better chance at passing the PT test than others. Not fair, but the Army is not about being fair; it's about doing what you're told!
It's felt good to get out and really start running again! I feel healthy and strong. OCS will be busy, but I should be able to at least get in a solid base to work off of afterwords. I was looking at the schedule and it looks like I'll be able to get in about 25 miles a weeek, which is much better than what we were doing at BCT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 126.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 0.00 | 5.00 | 0.00 | 33.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 126.00 | Calories: 0.00 | |
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