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200820092010
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Location:

Honolulu,HI,United States

Member Since:

Dec 15, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

BYU-Hawaii School Records: 8k-25:25, 5k 15:41, 6K 20:07

PAC West Champion 2004

High School: CIF Cross Country State Finalist (26th place)

Cross Country: 5k 15:09

Track: 3200: 9:37, 1600: 4:37, 800: 2:03 

Short-Term Running Goals:

Get back in shape!  Don't know what marathon I'll be doing yet...comming soon. 

 

Long-Term Running Goals:

Sub 2:24 marathon

Selection for Army World Class Athlete Program

Qualify for Olympic Trials-Sub 2:19

Personal:

Married to Courtney

Happy father of three beautiful children: Lucy (3), and William (2), Hallee (2 months)

Currently a soldier in the United States Army and Officer Candidate at Ft. Benning, GA.

Served a two year mission for The Church of Jesus Christ of Latter-day Saints in Chile, Vina Del Mar (2001-2003).
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM: 3 miles on the way to combatives.  Had the social tonight, so could not run in the evenings.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, May 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM: 3 miles easy

 

PM: 8 miles at 6:15 steady state.  HR at 144.

2 x 15 one leg squats

2 x 15 calf raises

2 x 20 shin lifts

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, May 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.000.008.00

AM: 3 miles easy

PM: 1 mile warm up, 3 miles at 5:15 pace, 1 mile cool down.  Pace was difficult, but I pushed through it.  15:45 3 mile.  Not too bad.  Give me a few more months, and I'll be hitting that in my sleep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, May 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

AM: PT test 2 mile (10:24)

PM: 8 miles easy.  Not feeling good.  I ate chinese food and worked hard on the PT test this morning. 7:30 pace felt difficult.  It was extremely humid as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.005.000.0032.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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