Marathon Monkey's Training Blog

Week starting May 02, 2010

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200820092010
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Location:

Honolulu,HI,United States

Member Since:

Dec 15, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

BYU-Hawaii School Records: 8k-25:25, 5k 15:41, 6K 20:07

PAC West Champion 2004

High School: CIF Cross Country State Finalist (26th place)

Cross Country: 5k 15:09

Track: 3200: 9:37, 1600: 4:37, 800: 2:03 

Short-Term Running Goals:

Get back in shape!  Don't know what marathon I'll be doing yet...comming soon. 

 

Long-Term Running Goals:

Sub 2:24 marathon

Selection for Army World Class Athlete Program

Qualify for Olympic Trials-Sub 2:19

Personal:

Married to Courtney

Happy father of three beautiful children: Lucy (3), and William (2), Hallee (2 months)

Currently a soldier in the United States Army and Officer Candidate at Ft. Benning, GA.

Served a two year mission for The Church of Jesus Christ of Latter-day Saints in Chile, Vina Del Mar (2001-2003).

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM: 6 miles easy at 6:30-6:45 pace

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: 5 easy miles with Alpha group.  We did some hill drills, fireman carries and Indian Runs to break it up.

 

PM: 8 miles at 6:15 pace.  Felt like a 70% steady state effort. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles at 6:30 pace. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM: 4 miles easy

PM: 8 miles at 6:30 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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