Marathon Monkey's Training Blog

Week starting Apr 25, 2010

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200820092010
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Location:

Honolulu,HI,United States

Member Since:

Dec 15, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

BYU-Hawaii School Records: 8k-25:25, 5k 15:41, 6K 20:07

PAC West Champion 2004

High School: CIF Cross Country State Finalist (26th place)

Cross Country: 5k 15:09

Track: 3200: 9:37, 1600: 4:37, 800: 2:03 

Short-Term Running Goals:

Get back in shape!  Don't know what marathon I'll be doing yet...comming soon. 

 

Long-Term Running Goals:

Sub 2:24 marathon

Selection for Army World Class Athlete Program

Qualify for Olympic Trials-Sub 2:19

Personal:

Married to Courtney

Happy father of three beautiful children: Lucy (3), and William (2), Hallee (2 months)

Currently a soldier in the United States Army and Officer Candidate at Ft. Benning, GA.

Served a two year mission for The Church of Jesus Christ of Latter-day Saints in Chile, Vina Del Mar (2001-2003).
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.203.750.000.0022.95
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 127.00Calories: 0.00
Thu, Apr 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

PM: 6.3 miles easy.  Did the monument run cut short about a mile and a half.  Took it easy since the 10 mile road march was yesterday. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Apr 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM: Company run.  Terribly slow pace, but still got some miles in.

PM: 4 tredmill miles at easy 6:58 pace.  Trying to take it easy so I can recover for tomorrow's strength building effort.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, May 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.903.750.000.008.65

AM: 1.5 mile warm up at 6:45 pace to Doughboy Stadium

Ladder (80% effort): 400m at 70 sec.; 800m at 2:25; 1600m at 5:20; 3200m at 10:49.

One stadium lap between each effort strength building. 

1.5 mile cool down at 6:30 pace. 

 

Good quality workout.  Felt great.  No over extreme fatigue or deep muscle soreness.

 

***********Recovery from this workout was great!  Ready to increase long run to 1hr 15 min.   

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 127.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.203.750.000.0022.95
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 127.00Calories: 0.00
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